Health & Wellbeing Advice

Some aspects of our health and vitality are governed by our genes, but lots of lifestyle factors… including fitness, diet and weight – all impact on our ability to live a long and healthy life.

Latest Posts…

15 February 2018

What Is The Glycaemic Index? And How Can It Help You Manage Your diabetes?

In simple terms the Glycaemic index (GI) tells us whether a food or drink raises blood glucose levels quickly, moderately or slowly when eaten on its own.

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06 February 2018

An Apple a Day? – How Plant-based Diets Can Improve Health and Well-being

As well as having an inpact on maintaining our weight, the diet we eat can have great effects on our health and well-being.

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