Health & Wellbeing Advice

Some aspects of our health and vitality are governed by our genes, but lots of lifestyle factors… including fitness, diet and weight – all impact on our ability to live a long and healthy life.

Latest Posts…

13 November 2017

Weight Loss Quiz: Which Kind of Dieter Are You?

Take our weight loss quiz and discover which kind of dieter you are. Are you crash, fad or steady?

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13 November 2017

Thrush or STI? How to Tell the Difference

When you’re suffering problems ‘down below’, it’s likely to be uncomfortable and it can be confusing too! So, just how do you tell the difference between an STI or thrush?

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02 November 2017

5 Top Tips for Families Living with Diabetes

Family members with diabetes? We share easy management strategies that will help your whole family adapt to living with diabetes...

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30 October 2017

5 Things You Didn’t Know About Condoms...

Discover five common condom myths, and reveal the truth about these important – and even life-saving - sexual health products...

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